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Taking notes on my progress of how long I'm capable of; please don't mind my comment! Day 1: TO THE BEAT DAY 2: Say My Name (Took a break at Pirate King)

Jen, this was SO FUN!!! It made me work alright😂 I loved it!!! Thank you for always making motivating & enjoyable workouts for us❤

I saw ATEEZ and I just hit "subscribe" YEESS, I can finally exercise to my favorite Kpop group...Thank you girl!!!!

Bro summoned ateez whole fandom

Yoooo, i just checked your profile and I can’t wait. Especially looking forward to trying the 4000 steps no burpees one 💕sounded hella fun to try💕💕💕💕💕💕💕💕

Ateez is giving me motivation. Might check it out hehe

Ma’am you have a seated version! Are you an angel!

thank you. imma be ACTIVE this summer (i cant go outside)

Great workout. Love the different abilities to make it easier for people who need it most ❤

Oh i love you

I AM DOING THIS AS SOON AS IM DONE TRAVELING! I LOVE THIS!!

FR FR MY FAVORITE WORKOUT CHANEL FROM NOW ON

FR FR MY FAVORITE WORK OUT CHANEL FROM NOW ON

Thank you for this workout Jen

Literally you're gonna make me get up now

Thank you so much for these amazing cardio videos, I lost 6kg in a month with your videos

Yknow, I usually don’t work out, but for ATEEZ, I might just make an exception

ATEEZ 🔥🔥🔥

Ateez😍😍😍😍😍

Gente essa menina é maravilhosa, eu amei. Vou fazer

Me encanto, no quería hacer ejercicio y con esta rutina y bts me anime

I know that a few people have already said it but I want to thank you for including a variety of fitness levels in this routine. It's really comforting that people are thinking about those of us that want to exercise but can't for whatever reason take part in the more high impact/standing versions. Personally I have chronic pain and bad balance so the chair workouts are great for me. For anyone wondering about the efficacy of chair workouts, I'm sweating so much after doing this.

I’m OBSESSED with your workouts! Especially the ATEEZ ones get me up and motivates me so much to actually work out🥹 Thank you so so much for doing this!

thanks! today I burned 418 kcal

ATEEZ WAS MENTIONEDDDDDD

Plz do big bangs songs workout

I love the little incorporations of the original choreo u added! Excited to use this for my next workout ❤

Vine después de que me apareció tu reel sobre este video Añadido a mi lista de rutinas ✅️

As a proud Atiny I will be watching this before I go to the concert🤭

ATEEZ MENTIONED?!? 🗣️🗣️🗣️🔥🔥🔥😍😍✨🔥🗣️😍❤️

GOTTA WORK

do you also do workouts that don’t require a lot of hip/lower back mobility? i can’t really bend down, and i feel like being 20 i should take advantage of my current shape before it gets any worse, and this looks fun!😅

i love how inclusive you are to all types of people and how they like to workout! you are going to make such an important impact in the fitness industry

Omg!! I love these!! Yes it’s literally a workout for sure.

For someone who injured right leg. I can say thank you❤. I can't even walk properly. I will try this workout cz i love ateez ❤

ATEEZ MENTIONED RAHH 🗣️🗣️

Now I really want Ateez to watch this they will be so proud 😢😂😂❤❤❤

it's okay for me to pause a little bit between them? I don't know but I can't do them like this I have to take breath and I don't know is still useful or not :(

The best combination 💞💞💞💞💞💞

Finally TXT😭😭😭😭😭

This is the only workout I’ll do😂

What in the white woman is this?

LIVE LAUGH LOVE ATEEZZZ!!

That’s incredible ❤!!!!! I need to try this out

I love your videos! They are very helpful for me on my journey to become happier and more active ❤

i’m not an atiny but GOTTA WORK GOTTA MAKE SOME MONEY MAKE PURSE🗣️‼️🔥

She wasn’t lying when she said sweaty 😭😭 had to do an indoor workout to fight the heat outside 💪💪

ATEEZ

ATE 😭😭😭‼️‼️‼️‼️🔥🔥🔥🔥

ATEEZ RAHHH